Dry Bones and Haunted Functions

Dry bones are the second largest bone located in the legs, which connects the knee to the ankle. Dry bone has another name, tibia which means flute. Giving this name refers to an ancient musical instrument made from animal shins. Supporting and maintaining body posture are some of the vital functions of the shin in our activities. The bone structure in the lower limbs is composed of tibia (shin) and fibula. Fibula are in the lower limbs that are connected through ligaments with the tip of the shin. Both of these bones function to stabilize the body when standing, supporting the muscles of the lower limbs, supporting body weight, and moving the ankles.

Various Conditions that Reduce Dry Bone Function

The foot is a part of the body that is more often injured compared to other body parts. Minor to severe injuries can occur in the limbs, especially in the shins. Some injuries or conditions that can reduce shin function include:

• Injury to the shin or shin splints

Injury to the shin is characterized by pain along the shin. These injuries generally occur in runners, dancers and members of the military. Shin injury occurs due to increased activity that makes muscles, joints, and bone tissue overwork.

• Broken shin

This condition occurs when the shin is hit or hit by something that exceeds the strength of the bone, for example a broken bone due to an accident while driving, injury while exercising, or falling from a height.

• Bone infection or osteomyelitis

This condition is the most common bone infection caused by Staphylococcus aureus. This bacterium can infect bone through the bloodstream. Normally, S. aureus is present on the surface of the skin and does not cause health problems. However, you must be careful, because these bacteria can turn around when the immune system is down.

• Bone weakness or osteomalacia

This is a condition of abnormality in the bone that makes bones become easily curved or even broken. Osteomalacia occurs when the process of bone formation is disrupted, so the bones become hardened. Usually osteomalacia occurs due to vitamin D deficiency.

• Osteoporosis

Osteoporosis is a condition that causes bones to become brittle and brittle due to lack of calcium, so the bones will break easily. Fractures due to osteoporosis often occur in the hip, wrist, or spine. However, in some cases, shins can also experience osteoporosis which makes it susceptible to fractures.

• Osteosarcoma cancer

This is one type of bone cancer that is often experienced by children and adolescents. This type of bone cancer usually attacks large bones in the areas that have the fastest growth rates, such as the femur (femur), shin (tibia), and upper arm bone (humerus).

In addition to the above conditions, congenital abnormalities in bones can also affect and inhibit the function of the shin. For this reason, special handling is needed so that the condition of the bones can function normally.

How to Prevent the Risk of Dry Bone Injury

If you have never suffered a shin injury or had the bone disease mentioned above, it would be very good if you prevent it and maintain bone health by following these tips. The guidelines below can also be applied to prevent future back bone injuries:

• Stretch or warm up before and after exercising.
• Run on a flat surface.
• Choose the right running shoes. Good sports shoes have cushioning and shape that is able to sustain your feet optimally. Wearing the right shoes can prevent you from various kinds of injuries.
• Combine strenuous and light physical exercise, such as running and swimming.
• Lose weight if you are overweight or obese.

In addition, you can also treat bone health in general by consuming lots of foods containing calcium and vitamin D. If you want to increase exercise or physical activity, it is recommended to do it gradually to avoid injuries that will interfere with shin function. If there is an injury or disturbance to the shin, do not delay to consult a doctor for further examination and treatment.